Corporate Yoga & Wellness Classes in Dallas - Fort Worth for Workplace Events & Retreats

Corporate

Wellness

On-Site or Virtual Classes

For the Workplace

Delight & Energize Your Team at your next event or retreat!

Our workplace wellness classes and specialty ergonomic corrective exercise are designed to decrease burnout, stress, anxiety, and reduce overwhelm.

On-site or virtual classes available!

Gentle Yoga

Sound Bath

Gentle sequences, yoga postures, breathwork, and guided relaxation. This class will help open up the body, correct posture, ease everyday work stress, and mitigate body aches and pains. No prior yoga experience is necessary.

Become immersed in the healing sound vibrations of traditional Chinese chau gong, crystal singing bowls, and ocean drum. This class helps achieve feelings of mental calm, physical relaxation, loosening of muscle tension, pain relief, and better mood.

Chair Yoga

Meditation

This seated yoga practice is accessible to all. We move through yoga postures, breathwork, and guided relaxation, all seated in a chair—perfect for employees who spend long hours at a computer desk. No mat or exercise attire necessary.

Sit back and unwind as you are guided through mental imagery to induce a state of profound relaxation. This class helps to calm and quiet the mind, to achieve a mentally clear and emotionally stable state.

Restorative Yoga

This restful practice involves passive, reclined postures that open up the body and help to heal the effects of chronic stress while you relax and sink into each pose. The result is a rejuvenating, healing effect that calms the nervous system and leaves the body completely renewed.

"The staff has been raving about her..."

"I just wanted to share how absolutely amazing Hannah is! I highly recommend her for corporate wellness, staff events, and more.

The staff has been raving about her skills and how great they felt after her session. I’m so extremely grateful to have found her—she’s truly fantastic!"

-Ana B.

Bring Wellness to your workplace

Inquire About Our Corporate Wellness Classes

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What People Have To Say

"Hannah was great to work with. Very responsive and helpful in the entire planning process. Would definitely recommend her!"

--Lisa L..

"Hannah was amazing...She came prepared with all the equipment [and] tailored the yoga meditation so that we could all participate. We felt relaxed and refreshed at the end of the experience. Thank you Hannah! We will definitely do this again."

--Dana G.

"Hannah was very knowledgeable, helpful, and had a soothing town in her instruction. We thoroughly enjoyed the combination of restorative with a sound bath."

--Jennifer C.

"Hannah provided excellent yoga service to my company. It was extremely relaxing and helpful. I highly recommend her services."

--Nneka L.

"Was very helpful, kind, prompt, and professional at an all time high. Would definitely recommend to everyone."

--Rod K.

"Hannah is a wonderful yoga teacher for all levels. Her encouraging, calm tone helps to relieve stress and she welcomes everyone to her classes. When she plays the gong for meditation it’s an extra treat!"