Local TRE (Tension & Trauma Release Exercise) sessions in Dallas - Fort Worth.
TRE
Give your nervous system a deep exhale with Tension
& Trauma Release Exercise
What is TRE?
Tension & Trauma Release Exercise (TRE) is a somatic (body-based) practice that helps you release deep muscular tension, emotional stress, and trauma lingering in your body.
It is a powerful tool that can help ease anxiety and depression and allows your body to shake off its burdens and find a sense of relief and renewal.
"A level of professionalism
and passion that's unmatched."
"I took a Traumatic Release Exercise class at Hannah’s studio and it was educational and restorative! Hannah brings a level of professionalism and passion to her craft that’s unmatched."
-Brittany D.
TRE is not about rehashing stories or emotions—it’s about letting your body do the healing and recalibrating at a deep primal level.
Join Our Healing TRE Sessions
Empower your body to heal you without force and release stress, anxiety, and emotional trauma.
Click the button below to ask about our private one-on-one TRE sessions
Studio address: 2647 Burlington Blvd. Dallas, TX 75211
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Experience the Healing Benefits of TRE
Nervous System Reset
TRE directly helps to down-regulate the nervous system, especially if it's stuck in chronic fight, flight, freeze, or fawn mode.
Stress or trauma often causes the psoas muscles (deep in the hips) to contract in order to protect us. Unfortunately, this tension stays locked in long after the event is over.
TRE activates a natural tremoring mechanism that starts from the psoas and works its way up and out through your body, a biological discharge mechanism that brings the nervous system back to homeostasis (balance).
People report that experience a greater capacity to self-regulate, respond instead of react, and feel safe inside their bodies again.
Trauma Integration & Somatic Healing
TRE’s sacred sweet spot! When trauma happens, your thinking brain (prefrontal cortex) will often goes offline. Your body holds the memory, even if the mind can’t make sense of it.
The practice of TRE bypasses cognition and goes straight to the limbic system and brainstem where trauma responses are stored and allows trauma energy to complete its cycle without needing to re-experience or relive the painful memory.
Improve Sleep Quality
Better sleep is one of the most common after-effects of TRE.
By releasing chronic muscular tension (especially in the neck, jaw, and pelvic floor) you're allowing your body to move into a deeper parasympathetic state.
With your body feeling safe and not needing to stay in hyper-vigilance mode, your mind is able to let go and rest.
People report fewer nightmares after consistent TRE practice, less tossing and turning throughout the night, and waking up more refreshed.
Think of it like giving your body permission to exhale after holding its breath for years.
Stress & Anxiety Reduction
TRE helps you move from “managing stress” to embodying calm.
It has a profound effect on the stress cycle, particularly when it comes to anxiety symptoms stemming from unresolved tension that’s stored in the body.
TRE helps lower the physical intensity of your anxiety by giving your body a chance to express what it couldn’t during overwhelming moments. It helps release adrenaline and cortisol buildup and soothes the vagus nerve.
People report feeling less on edge, more emotionally stable, and less reactive to daily triggers.
Reconnection to the Body & Self
So many of us feel disconnected from the body. This is especially true of trauma survivors. We either feel numb, shut down, or as if we’re floating above ourselves (dissociation).
TRE creates a safe, gentle re-entry into embodiment with simple, slow exercises designed to invite awareness without overwhelming you.
People often report feeling more present after TRE, more emotionally attuned and “here” in their own skin. Over time, trust builds in your body’s wisdom and capacity to heal itself.
Increased Resilience & Emotional Fluidity
Resilience isn’t about never getting stressed (literally everyone does), it’s about how quickly you can come back to center.
TRE helps to expand your window of tolerance (so you can handle bigger emotions and situations without spiraling), create more emotional elasticity (feeling emotions fully, without getting stuck in them), and interrupt the 'overwhelm loop' to reset your baseline of calm and empower you to heal without force by following the body’s cues.
TRE Book Title by Hannah Crichton
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Hours of Operation
Monday: 8am - 8pm
Tuesday: 8am - 8pm
Wednesday: 8am - 8pm
Thursday: 8am - 8pm
Friday: 8am - 8pm
2647 Burlington Boulevard, Dallas TX 75211
(205) 601-7365
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